Book Stride Cold Plunge Studio

Name: Stride Cold Plunge Studio
Price range: $$$$
Rating: 4.8

Cold Plunge Session (10 min) and Guided Cold Plunge in the town center. Live availability. One tap to book.

Looking for something specific?

10-Session Pack
A ten-session pack to build a steady plunge practice.
20 min$250.00Book
Breathwork + Plunge
Guided breathwork paired with a cold plunge to reset.
40 min$50.00Book
Cold + Sauna Contrast
Alternating cold and sauna to boost recovery and energy.
45 min$60.00Book
Cold Plunge Session (10 min)
A focused cold plunge to recover and energize.
20 min$30.00Book
Guided Cold Plunge
A coached plunge to build resilience and recover.
25 min$45.00Book
Monthly Unlimited
Unlimited plunges all month to keep your routine going.
$120.00Book

86 Front St, Exeter, NH 03833

Wellness Membership — Annual — $690.00/yr
- 12 included sessions (2 months free vs monthly)
- 20% off additional sessions
- Guest pass to share the experience
- Priority booking for peak times
Wellness Membership — $69.00/mo
- 1 included session every month
- 15% off additional sessions
- Roll-over of unused credit for one month
- Priority booking for peak times

5★ — David L.
The infrared sauna is my weekly reset. I sleep better and feel less inflamed — well worth the membership.
5★ — Ella M.
The contrast circuit of hot sauna into the cold plunge is the best thing I do for my body all week. My sleep and mood both improved.
4★ — Larry R.
Cold plunge was intimidating at first but they coached me through it. I am hooked — total clarity afterward.
5★ — Elena W.
Spotless facilities and a calm, knowledgeable team. The sauna-to-plunge circuit is the best recovery I have found.
5★ — customer
Cryo here actually helps my sore legs after training. Quick, clean, and the staff know their stuff.
5★ — David A.
Easy to book a session and never crowded. I leave feeling refreshed and ready to take on the week.